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Excerpts

Adaptation as the basis for weight training

The general adaptation syndrome (GAS) provides the fundamental construct for conditioning and weight training. Developed and published in 1950 (Selye 1950), it remains a fundamental paradigm today.

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Around the world weight plate exercise

Place your feet shoulder-width apart and hold a weight plate in both hands with arms extended in front of you.

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Suspension pike exercise

Get into a push-up position with your feet in the suspension strap handles.

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Feel-good moves modified for chair-based sessions

Note: A feel-good move is literally supposed to feel good right in the moment—not later.

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Positioning, alignment,and safety in group cycling classes

Before beginning an indoor cycling class, make certain that each participant is properly aligned and adjusted on the bike.

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