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Sample videos from the Web Resource

These are examples of Dance Composition videos from the web resource that accompanies Dance Composition Basics, Second Edition.

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Video clips from The Warm-Up

Ian Jeffreys explains why warming up so critical Ian Jeffreys describes the RAMP system of warm and how it enhances performance Ian Jeffreys discusses the challenges of static stretching Ian Jeffreys describe the different phases of the warm up (i.e. raise phase, activation and mobilization phase and potentiation phase) and how they differ How to structure your warm up properly Why the warm up must be considered an integral part of each training session and not just as preparation eBook

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Continuing Professional Development (CPD) video

HK author, Jane Johnson, discusses the basics of continuing professional development.

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The ADA recommends HK titles for CSSD candidates

Four Human Kinetics titles are on the American Dietetic Association’s recommended reading list for CSSD candidates.

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Let your body be the gym with this illustrated guide to equipment-free workouts

Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body.

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