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Hydration, heat, nutrition for endurance events Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume of work, special problems arise. A proper training program balances intensity and volume and provides event-specific flexibility, strength, and drill training. [read more]
Six guidelines for shaping skills in youth gymnasts Six guidelines for shaping skills in youth gymnasts
After you have successfully taught your gymnasts the fundamentals of a skill, your focus will be on helping them improve the skill. Athletes learn skills and improve on them at different rates, so don’t get frustrated if progress seems slow. Instead, help them improve by shaping their skills and detecting and correcting errors. [read more]
Upper-Body Power Development Upper-Body Power Development
Plyometric training is the coordinated use of the entire body in the expression of power. Those powerful movements employ the upper body as they traverse the center of the torso, involving the motions of tossing, passing, and throwing, and their subcategories of swinging, pushing, punching, and stroking. [read more]
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