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High-Powered Plyometrics-2nd Edition High-Powered Plyometrics-2nd Edition
Improve strength, power, speed, and more. No matter what sport you play or level you compete, this systematic guide to explosive power training for athletes, coaches, and strength and conditioning experts will take your performance to the next level. Exploring the principles of high-intensity plyometric training, power assessments, and development of conditioning programs, this hands-on guide covers it all with 79 exercises and 23 programs for 21 sports. [read more]
$21.95
The Wrestling Drill Book-2nd Edition The Wrestling Drill Book-2nd Edition
Nine top wrestling coaches offer 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. [read more]
$21.95
Hydration, heat, nutrition for endurance events Hydration, heat, nutrition for endurance events
Good safety practices should be used when training endurance athletes. Because of the high volume of work, special problems arise. A proper training program balances intensity and volume and provides event-specific flexibility, strength, and drill training. [read more]
Six guidelines for shaping skills in youth gymnasts Six guidelines for shaping skills in youth gymnasts
After you have successfully taught your gymnasts the fundamentals of a skill, your focus will be on helping them improve the skill. Athletes learn skills and improve on them at different rates, so don’t get frustrated if progress seems slow. Instead, help them improve by shaping their skills and detecting and correcting errors. [read more]
Upper-Body Power Development Upper-Body Power Development
Plyometric training is the coordinated use of the entire body in the expression of power. Those powerful movements employ the upper body as they traverse the center of the torso, involving the motions of tossing, passing, and throwing, and their subcategories of swinging, pushing, punching, and stroking. [read more]
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