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Human Kinetics Publishers, Inc.


Eat. Lift. Thrive.


Shift to a growth mindset and unlock your full potential
I harbored a fixed mindset, which is the belief that traits and abilities are fixed and cannot be changed or improved (Dweck 2013). Whenever I violated any of my (admittedly arbitrary) diet rules, I interpreted my lapse as a sign that I simply was not destined to be in amazing shape.
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Figure out your nutrition strategy
Figuring out your nutrition strategy means finding a way of eating that best suits you. I liken this to dress shopping.
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Learn basic squat form and variations
The squat is a knee-dominant movement that involves deep flexion in the knees and hips. Exercises that fit in this category work the quadriceps and erector spinae to a high degree.
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Eat. Lift. Thrive.
Short Description

More than an exercise guide, the book Eat. Lift. Thrive. acknowledges and addresses the relationship women have with fitness and food. Popular trainer and author Sohee Lee shares her experience and strategies for overhauling mindset, eating habits, and training routines. Detailed instructions, color photos, and advice accompany Lee’s nutrition tips, exercises, and 12-week program.

© 2017
Book   256 pages
ISBN-13: 9781492545903

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $21.95

Also Available As:
eBook (PDF, ePUB) $21.95
Related Products:
Eat.Lift.Thrive. Online CE Exam $59.00
Eat.Lift.Thrive. With CE Exam $79.00

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