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Periodization-6th Edition
 


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Understand the objectives of training
Training is a process by which an athlete is prepared for the highest level of performance possible.
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Consider the individual athlete’s needs when developing a training plan
Individualization is one of the main requirements of contemporary training. Individualization requires that the coach consider the athlete’s abilities, potential, and learning characteristics and the demands of the athlete’s sport, regardless of the performance level.
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Link training periods with a transition phase
After long periods of training, hard work, and stressful competitions in which both physiological and psychological fatigue can accumulate, a transition period should be used to link annual training plans or preparation for another major competition, as in the case of the bi-cycle, tri-cycle, and multicycle annual training plan.
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Periodization-6th Edition
Theory and Methodology of Training
Short Description

Tudor O. Bompa, the pioneer of periodization training, and Carlo A. Buzzichelli, one of the world’s foremost experts on training methods, use scientific support and their expertise to teach you how to maximize training gains with periodization.

© 2019
Cloth
Book   392 pages
ISBN-13: 9781492544807
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Periodization Image Bank-6th Edition $295.00



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