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Plyometric Anatomy
 


Excerpts


Properties of muscle and tendon
The muscle spindle fibers are the primary sensory mechanism for triggering a powerful concentric contraction in a plyometric movement.
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Exercise progressions to take your workout to the next level
Using the correct exercises at the appropriate time in a training program is key to ensuring enough stimulation for a positive adaptation but without creating excessive stress that can lead to injury.
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Plyometric Anatomy
Short Description

Plyometric Anatomy presents advanced drills and a variety of progressions that will help you maximize strength, power, speed, and agility. Highly detailed anatomical art illustrates muscle activation and interaction for each drill.

© 2017
Paper
Book   264 pages
ISBN-13: 9781492533498
 

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Regular Price: $24.95

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