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Pregnancy Fitness
 


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Preventing pelvic floor dysfunction
Pregnancy is an ideal time to learn about and train the pelvic floor. It will undergo considerable changes in pregnancy and face significant challenges during birth, so you want to make sure it is optimized and ready to handle whatever labor and birth bring its way.
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Train the core with core breath
The core breath is the ultimate foundational exercise. It trains the Core 4 to work as they should with synergy between the diaphragm, pelvic floor, deep abdominals, and multifidus.
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Exercise guidelines by trimester
These basic training guidelines are good to follow during each trimester.
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Pregnancy Fitness
Short Description

Pregnancy Fitness covers all physical and physiological aspects of pregnancy, birth, and recovery. Practical and accessible, it delivers stretching, strengthening, and functional exercises as well as sample workout programs to take you safely and confidently through each phase of pregnancy and postpartum fitness.

© 2019
Paper
Book   296 pages
ISBN-13: 9781492552420
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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Related Products:
Pregnancy Fitness Online CE Exam $49.00
Pregnancy Fitness With CE Exam $69.00



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