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Human Kinetics Publishers, Inc.


The Wrestling Drill Book-2nd Edition


How to use takedown counter drills to your advantage
The premise for takedown counter drills is to stop your opponent’s initial attack and then create a counterattack in which you score.
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Execute a perfect pancake takedown to dominate your opponents
Bill Welker’s pancake takedown series is a neutral position maneuver that very few wrestling authors have given attention to over the years.
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The importance of and best way to use daily practice sessions
The success of your scholastic wrestling program will depend largely on how well you prepare practice sessions from day to day.
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Use specialized wrestling workouts to train for tough matches
The typical wrestling workout session involves spending about 50 percent of the time in the neutral position perfecting takedown skills. This is a smart workout approach because of the great importance takedown superiority has for winning matches. Next, both bottom and top mat wrestling would be equally divided for the purpose of polishing escape or reversal and ride or pinning combination skills.
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The Wrestling Drill Book-2nd Edition
Short Description

In The Wrestling Drill Book, Second Edition, nine of the sport’s top coaches offer more than 160 drills for mastering essential techniques: takedowns, reversals, escapes, riding, and pinning combinations. Detailed descriptions, coaching points, corrections to common errors, and 400 photos provide thorough instruction for proper execution of each move.

© 2013
Book   392 pages
ISBN-13: 9781450432160

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.




Regular Price: $21.95

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eBook (PDF, ePUB) $19.95

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