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Your Workout PERFECTED
 


Excerpts


Nutrition for fat loss: made simple
We can’t talk about fat loss without talking about eating behaviors (a.k.a. diet). You won’t find a more common question than, How should I eat for fat loss?
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Questions to ask yourself before the lift
Evaluating your lifting program gives you the chance to see if you could be doing things more effectively.
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Dumbbell front shoulder raise
Setup: Stand tall, with your feet hip-width apart. Hold a pair of dumbbells at your sides (see figure a).
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Your Workout PERFECTED
Short Description

Your Workout PERFECTED separates fact from fiction to improve fitness, function and performance, fat loss, and physique. Comprehensive and practical, all exercises and workout programs are accompanied by step-by-step instructions, training advice, safety considerations, and variations.

Paper
Book   320 pages
Pre-order now!
Available in May 2018!
ISBN-13: 9781492558132
 

* Free Bundled E-book *

If you are a member of the HK Rewards Program, when buying a new print edition of this book, you will be granted the option for downloading the e-book edition at no additional charge. Learn more.

 
 

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